We proceed with the principle of assessment → goals → plan → homework → monitoring.
Cognitive Behavioral Therapy (CBT)
Makes the thought-emotion-behavior cycle visible; effective in anxiety, depression, OCD and addiction with structured protocols.
Schema Therapy
Addresses deep-rooted life patterns and triggered modes; focuses on transforming relationship and self-patterns.
Motivational Interviewing
Collaborative method that increases readiness for change, especially in addiction; supported with relapse prevention plans.
Mindfulness / MBCT
Strengthens attention regulation and emotion tolerance with mindfulness-based skills; complements CBT.
Family Psychotherapy
Strengthens communication, boundaries and support system; increases treatment participation and sustainability.
Assessment
Comprehensive psychological assessment and needs analysis
Goals
Setting measurable and achievable treatment goals
Therapy Plan
Selection and planning of personalized therapy method
Homework & Monitoring
Out-of-therapy applications and regular process tracking
Maintenance
Reinforcing gains and relapse prevention strategies
Cognitive Behavioral Therapy (CBT)
Uses structured protocols for anxiety, depression, OCD, and addiction. Helps you understand the thought-emotion-behavior relationship and gain practical skills.
Benefits of CBT:
- Clear goals and measurable progress
- Fast and effective results (8-20 sessions)
- Significant reduction in relapse risk
Schema Therapy
Provides lasting pattern transformation through core beliefs and mode work. Addresses deep-rooted life patterns from childhood.
Benefits of Schema Therapy:
- Meeting emotional needs
- Significant improvement in relationship quality
- Long-term and fundamental change
Motivational Interviewing
Exploring ambivalence, commitment to change and supported by relapse prevention plans. Effective collaborative approach especially in addiction treatment.
Benefits of Motivational Interviewing:
- Strengthening intrinsic motivation
- Clear action plan and goal setting
- Sustainable change process
Mindfulness / MBCT
Mindfulness skills, emotion regulation and stress tolerance development. Teaches you to observe your thoughts and emotions without judgment by focusing on the present moment.
Benefits of Mindfulness:
- Attention flexibility and focus
- Trigger management and coping
- Increase in quality of life and satisfaction
Family Psychotherapy
System, roles, boundaries; support and communication-focused approach. You develop healthy communication skills by improving family dynamics.
Benefits of Family Therapy:
- Common goal setting and collaboration
- Conflict management and healthy communication
- Treatment participation and family support
Frequently Asked Questions
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