Anxiety Disorders Treatment
Effective treatment for generalized anxiety disorder, social anxiety, panic disorder and specific phobias. Learn to manage your anxieties and improve your quality of life with CBT methods.
Anxiety Disorder Symptoms
Physical Symptoms
- Heart palpitations
- Shortness of breath
- Excessive sweating
- Muscle tension
- Nausea
Psychological Symptoms
- Constant state of worry
- Thinking catastrophic scenarios
- Difficulty concentrating
- Feeling restless
- Fear of losing control
Comprehensive Anxiety Assessment
Anxiety levels, type, and functional impact are systematically evaluated using the GAD-7, Beck Anxiety Inventory, and HAM-A scales. The effects on daily functioning are assessed in a structured and evidence-based manner.
Anxiety Severity
Anxiety level measurement with standardized tests
Triggers
Situations and thoughts that trigger anxiety
Function Loss
Impairment in work, school and social life
Treatment Approach
Cognitive Behavioral Therapy (CBT)
CBT techniques are used to identify anxious thought patterns, reduce catastrophizing tendencies and develop realistic thinking skills.
Exposure Therapy
Exposure therapy, especially used for social anxiety and phobias, is provided to gradually face feared situations.
Relaxation Techniques
Progressive muscle relaxation, deep breathing techniques, mindfulness meditation and grounding techniques are taught so they can be used during anxious moments.
Anxiety Management Skills
Daily Practices
- Keeping an anxiety diary
- Making thought records
- Practicing breathing exercises
- Relaxation exercises
Lifestyle Changes
- Regular sleep schedule
- Regular exercise
- Reducing caffeine consumption
- Strengthening social support network
Long-term Anxiety Management
Anxiety management is a lifelong skill. Regular practice of the techniques you learn is important.
Anxiety Increase Signs
- • Deterioration in sleep quality
- • Avoiding social activities
- • Increase in physical symptoms
- • Negative thought patterns
Protective Factors
- • Regular exercise and healthy living
- • Stress management skills
- • Strong social connections
- • Continuing therapy techniques
Treatment Advantages
Panic attack management and emergency intervention techniques
Exposure therapy program for social anxiety
Relaxation techniques and breathing exercises training
Frequently Asked Questions
Learn to Manage Your Anxieties
Anxiety can be normalized. Take action to improve your quality of life and regain your confidence.