Cognitive Behavioral Therapy (CBT)
Transform your life by changing your thoughts. With CBT, discover negative thought patterns, develop healthy behaviors and reach your goals.
Problems Treated with CBT
Mental Health Problems
- Depression and mood disorders
- Anxiety disorders and phobias
- Panic disorder and agoraphobia
- OCD (Obsessive Compulsive Disorder)
- PTSD and post-traumatic stress
Life Problems
- Anger management problems
- Relationship and communication problems
- Self-confidence and self-esteem
- Stress management
- Addiction problems
CBT Assessment Process
I conduct detailed problem analysis for goal-oriented approach in CBT. I discover patterns in your thought, emotion and behavior triangle.
Thought Analysis
Automatic thoughts and cognitive distortions
Emotion Recognition
Emotional awareness and regulation skills
Behavior Patterns
Unhealthy behavior patterns and avoidance
CBT Techniques and Methods
Thought Records
I teach you to catch, question and develop more balanced thoughts about your automatic thoughts. Thought records are the cornerstone of CBT.
Behavioral Experiments
I design safe behavioral experiments to test your negative beliefs. Through these experiences, you develop new, healthy behavior patterns.
Psychoeducation
I provide scientific information to better understand the problem you are experiencing. You learn how symptoms emerge and persist.
CBT Homework and Applications
Weekly Homework
- Daily thought records
- Behavioral activation schedules
- Gradual exposure exercises
- Problem solving studies
Skill Development
- Time management and planning
- Emotional regulation techniques
- Communication skills development
- Mindfulness and awareness
Lasting Change with CBT
The goal of CBT is to teach you to be your own therapist. You can use the skills you learn for life.
Skills Gained
- • Catching automatic thoughts
- • Recognizing cognitive distortions
- • Problem solving strategies
- • Emotional regulation techniques
Maintenance Strategies
- • Regular self-monitoring
- • Booster sessions
- • Crisis intervention plan
- • Continuous skill practice
CBT Advantages
Structured and goal-oriented treatment approach
Active participation and rapid progress with homework
Lasting change with evidence-based techniques
Frequently Asked Questions
Change Your Thoughts, Transform Your Life
Solve your problems with scientifically proven methods with CBT and make goal-oriented progress.