Depression Treatment
Cognitive, behavioral, and integrative therapy approaches are used in the treatment of depression and mood disorders. The goal is to change unhelpful thoughts and behaviors, restore emotional balance, and improve overall quality of life.
Depression Symptoms
Emotional Symptoms
- Persistent sadness and emptiness
- Loss of interest in life
- Feelings of worthlessness and guilt
- Hopelessness and helplessness
- Thoughts of death
Physical Symptoms
- Energy loss and fatigue
- Sleep disorders
- Appetite changes
- Difficulty concentrating
- Psychomotor retardation
Comprehensive Depression Assessment
In this comprehensive screening webinar for depressive symptoms, your condition is evaluated using scientific scales to help you better understand your depression symptoms. Previous experiences, possible causes, and risk factors are also taken into consideration.
Severity Measurement
Classification of mild, moderate, or severe depression
History Analysis
Previous depressive episodes and triggers
Risk Assessment
Self-harm thoughts and safety planning
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Negative thought patterns (cognitive distortions) leading to depression are identified. Realistic thinking skills and problem-solving strategies are developed.
Behavioral Activation
A gradual activity program is created to break the passivity caused by depression. Activities that bring pleasure and a sense of accomplishment are reintroduced into life.
Medical Coordination
Psychiatrist consultation is recommended in severe depression cases. The combination of medication and psychotherapy is coordinated.
Daily Life Activities
Mood Monitoring
- Daily mood records
- Keeping a thought journal
- Tracking activity-mood connection
- Identifying triggering situations
Activation Program
- Creating daily routines
- Outdoor activities
- Increasing social interactions
- Celebrating small achievements
Preventing Depression Relapse
Depression is a condition that can recur. It is important to maintain the skills learned and recognize early warning signs.
Early Warning Signs
- • Disruption in sleep patterns
- • Withdrawal from social activities
- • Decrease in energy levels
- • Increase in negative thoughts
Protective Strategies
- • Regular exercise and healthy living
- • Maintaining social support network
- • Stress management skills
- • Booster sessions
Treatment Benefits
Regaining daily life energy through activation therapy
Correcting cognitive distortions and building self-confidence
Breaking depressive cycles and motivation-boosting techniques
Frequently Asked Questions
Personalized depression support
There is no single correct method in the treatment of depression. Our individualized support program is planned according to your symptoms, lifestyle, and personal goals, and is delivered in a safe and supportive environment.