OCD (Obsessive Compulsive Disorder) Treatment
It is possible to overcome obsessive thoughts and compulsive behaviors. I apply the gold standard treatment of OCD with ERP (Exposure and Response Prevention) method.
OCD Symptoms
Obsessions
- Contamination/infection fears
- Harm thoughts
- Symmetry/order obsessions
- Religious/moral doubts
- Unwanted sexual thoughts
Compulsions
- Excessive hand washing/cleaning
- Repeated checking
- Counting rituals
- Arranging/ordering behaviors
- Mental rituals (internal counting/prayer)
OCD Assessment Process
I measure your OCD severity with the Yale-Brown OCD Scale (Y-BOCS). I evaluate in detail the types, frequency and impact of your obsessions and compulsions on your life.
Obsession Analysis
Type and severity of obsessive thoughts
Compulsion Detection
Frequency and duration of compulsive behaviors
Function Loss
Time spent and obstacles in daily life
Treatment Approach
ERP (Exposure and Response Prevention)
ERP is the gold standard treatment for OCD. I gradually expose you to your fears while preventing compulsive behaviors, allowing anxiety to naturally decrease.
Cognitive Therapy
I correct cognitive distortions in OCD such as exaggerated sense of responsibility, catastrophizing and thought-action fusion.
Medical Coordination
SSRI-type antidepressants can be effective in severe OCD cases. I recommend psychiatrist consultation when necessary.
ERP Exercises and Practices
Daily ERP Practices
- Gradual exposure exercises
- Compulsion delay practices
- Anxiety tolerance development
- Uncertainty acceptance exercises
Monitoring and Recording
- Keeping OCD symptom diary
- Anxiety level rating
- ERP exercise success tracking
- Progress celebration
OCD Management and Maintenance
OCD management is a lifelong process. Regular application of the techniques you learn is important.
Trigger Situations
- • Stressful life events
- • Fatigue and insomnia
- • Hormonal changes
- • Life changes
Protective Strategies
- • Maintaining ERP techniques
- • Regular self-monitoring
- • Stress management skills
- • Booster sessions
Treatment Advantages
Expert application of ERP (Exposure and Response Prevention)
Techniques to reduce the power of obsessive thoughts
Family education and home OCD management strategies
Frequently Asked Questions
Freedom from OCD is Possible
Don't let obsessions and compulsive behaviors take over your life. Regain your freedom with ERP.