Internet and Digital Addiction Treatment
Internet, social media and gaming addiction negatively affect your daily life. I help you establish a healthy relationship with technology and regain control of your life.
Internet Addiction Symptoms
Behavioral Symptoms
- Spending excessive time online
- Loss of time perception
- Neglecting responsibilities
- Withdrawal from social life
Psychological Symptoms
- Anxiety when offline
- Mood changes
- Sleep disorders
- Decreased academic/work performance
Treatment Approach
Cognitive Behavioral Therapy
I use CBT techniques to change thought patterns and behaviors related to internet use. We develop healthy technology use habits.
Time Management and Planning
I teach time management skills and help you create a balanced daily routine. We develop alternative activities.
Family Education
Especially important for children and adolescents, I provide family education on healthy technology use and boundary setting.
Regain Control of Your Life
Establish a healthy relationship with technology. Get professional support.